Class Descriptions
LEVEL: RESTORATIVE
DURATION: 50 MINS
Class focus is on deep breathing and incorporating yoga techniques into Pilates movements. The best way to relieve muscle tension through movement and to help you connect to your mind and body.
LEVEL: BEGINNER
DURATION: 50 MINS
Master the art of the Reformer. This class is dedicated to the fundamental movements that make Pilates so effective. It is designed specifically for those who have never touched a carriage before. We will guide you through every step to help you move with confidence and build a rock-solid foundation from scratch.
LEVEL: BEGINNER-INTERMEDIATE
DURATION: 50 MINS
It’s a balanced, head-to-toe workout designed for those who know their way around the Reformer and are looking for a satisfying, full-body burn.
LEVEL: ADVANCED
DURATION: 50 MINS
The ultimate gym-goer’s companion. This high-intensity class is built on “time under tension” to maximize muscle hypertrophy. Expect a challenge that complements your heavy lifting and pushes your endurance to the limit.
LEVEL: INTERMEDIATE-ADVANCED
DURATION: 50 MINS
High intensity pilates and inspired workouts to the beat of infectious latin rhythms. Expect to get sweaty, to challenge yourself and improve your strength and coordination.
LEVEL: INTERMEDIATE-ADVANCED
DURATION: 50 MINS
Glutes & Legs It’s all about the base. This targeted session zeroes in on your glutes, hamstrings, and quads. We combine stability with resistance to sculpt and strengthen your lower body while keeping that core engaged.
LEVEL: BEGINNER-ADVANCED
DURATION: 30 MINS
Short on time? Our 30min express classes are just the thing to get in and get your workout done. Because sometimes squeezing in “me time” can be challenging - we get it. Suitable for all levels of fitness and ability.