ARK Beginners 🙏

• Focus: Reformer fundamentals

• Sweat meter: 💧💧

Master the art of the Reformer. This class is dedicated to the fundamental movements that make Pilates so effective. It is designed specifically for those who have never touched a carriage before. We will guide you through every step to help you move with confidence and build a rock-solid foundation from scratch.

​

ARK Full Body 🫶

• Focus: Flow and conditioning

• Sweat meter: 💧💧💧

This class bridges the gap between basics and brilliance. It's a balanced, head-to-toe workout designed for those who know their way around the Reformer and are looking for a satisfying, full-body burn.

​

ARK Lower Body 🍑

• Focus: Glutes, Hips, Legs

• Sweat meter: 💧💧💧💧

Glutes & legs. It's all about the base. This targeted session zeroes in on your glutes, hamstrings, and quads. We combine stability with resistance to sculpt and strengthen your lower body while keeping that core engaged.

​

ARK Strength 💪

• Focus: Hypertrophy, endurance, some Mat Pilates

• Sweat meter: 💧💧💧💧💧

The ultimate gym-goer's companion. This high-intensity class is built on "time under tension" to maximise muscled hypertrophy. Expect a challenge that compliments your heavy lifting and pushes your endurance to the limit.