About
Join us at Arkeo for our engaging online course, "Pilates Reformer Fundamentals: Build Strength and Tone." Designed specifically for individuals seeking to enhance their fitness journey, this course offers a deep dive into the essential techniques and principles of Pilates reformer exercises. Over two comprehensive learning units, participants will explore key movements that focus on building strength and improving muscle tone while using the reformer. With expert instruction and tailored guidance, you’ll learn how to execute exercises safely and effectively, understand the alignment principles that underpin Pilates, and ultimately, develop a strong foundation for your fitness goals. By the end of the course, you'll feel more confident in your abilities and be well-prepared to continue your Pilates practice at any level.
You can also join this program via the mobile app. Go to the app